In June we will be hosting our new Emotional Intelligence training. Thinking of attending?
Well here is a teaser – a quick activity for building your self awareness.
- Grab your phone and when you are next holding a conversation record yourself in action.
- Afterwards take a moment to jot down what you remember from the conversation.
- Then watch your recording.
- What did you notice about what you said? Your vocal tone? Your expression? Your body language?
According to Daniel Goleman (and we believe him) self-awareness is a core dimension of building emotional intelligence. Noticing the gap between what you recall happening and what actually happened is a great little exercise for growing your EQ. Keep doing this and overtime you’ll notice that ┬áyou become more self-aware: better at noticing what you are up to and the impact that has on yourself and others.
We’ll be sharing this exercise and plenty more at our June program: High Performance Habits – Building Emotional Intelligence.
Here are more details:public course